上班族适当蹲蹲对颈椎好(国外英语资料).doc

上班族适当蹲蹲对颈椎好 As the saying goes, man should stand to sit, we have often said, to protect their cervical spine, like standing, sitting and sleeping are to grasp, in fact there is a position we may have overlooked. It is a squat, but people may think this position is not beautiful, very elegant, in fact the squatting posture for the bodys organs are good for blood circulation, is also very good, you can squat body joint activities, and we tell you why white-collar workers do this for the body to better things. The first point is the chief work time job is sitting in the office, so the spine and cervical spine has always had a bend, this kind of words, the neck is under a lot of pressure, the leg is not comfortable, if it is to do more squats this kind of activities, based on the joint body all activities, for the tension of the muscles can also play a relaxing effect, also can provide balance, do not underestimate this Oh, now many people will fall down, or you can try, this is not a joke. One more thing is that we can improve our heart and lung function and make our bodies young. But note that when the elderly do this action must be slow, the number of capabilities, so that it is good Oh, if workers feel this action unsightly, may wish to put some flowers in the office, the rest of the time to squat watering, it can also play a certain the role of the. In fact, not only is the office workers, drivers and students also need to squat and squat, when students can go to school outside the classroom squats, drivers in the rest of the time can also be crouches, it is good for the body. Cervical spondylosis is mainly caused by degenerative changes of the cervical intervertebral disc and the cervical vertebrae and their accessory structures. The pathogenesis of cervical vertebra disease and lumbar disc herniation, simple mechanical compression factors cannot be explained, and vascular factors and chemical factors, and edema and inflammatory cause or aggravate the symptoms ca