病由心生(国外英语资料).docVIP

病由心生 How to develop the habit of not angry. People often get angry, is the source of diseases. From the point of view of traditional Chinese medicine, the disease from the heart, angry, at least the following hazards: 1, hurt the brain. Very angry, the brain thinking breaks through the conventional activities, often reckless or radical move, abnormal behavior and the formation of bad stimulation, brain blood red, can lead to cerebral hemorrhage. 2, trouble. When angry, because the mood can not calm, difficult to sleep, resulting in trance, listless. 3, hurt skin. Often sulk will let you face gaunt, swollen eyes, wrinkles more. 4, endocrine damage. Students can cause thyroid function hyperfunction. 5, sad. Anger, heartbeat, appear flustered, chest tightness abnormal performance, and even induce angina or myocardial infarction. 6, lung injury. People who are angry have shortness of breath, which can cause lung qi, lung distention, asthma, cough, and endanger the health of the lung. 7, liver injury. People are angry sad state, can cause dysfunction of liver, liver disharmony, liver pain. 8, injury kidney. People often get angry, the kidney is not smooth, prone to cause urinary retention or incontinence. 9, hurt the stomach. Gas control, do not think of eating, a long time will cause digestive function disorder. Anger is a habit. It is a habit not to be angry. How can you get into the habit of not getting angry? My method is: 1, first, think of a few can let oneself touch not angry reasons, such as: angry harm, not angry benefits; 2, then practice again and again, this a few words memorization down, familiar with the procedure of forming; 3, every time when angry, immediately absorbed in meditation these words; 4, if no control have been angry, also never mind, always aware they are angry, can start reciting these words, it will soon calm down, when is a practice, the next right; angry that I can solve the problem in front of you? Can not! So not to angry this thing, on