空肚吃生果(国外英语资料).docVIP

空腹吃水果 Apple contains a lot of sugar, so the first Apple should eat the morning fasting, because after the dinner last night to the day before breakfast is generally more than 10 hours without eating, glycogen depleted, the morning is very tired. Fasting to eat an apple, fructose quickly converted to glucose, absorbed by the body, about half an hour after the morning people are generally self full of go, hungry, eat apples can add sugar, so the morning to eat apples high nutritional value, apple can help digestion and fasting to eat. Apple is rich in carbohydrates, acids, aromatic alcohols and pectin substances, and contains vitamin B, C and calcium, phosphorus, potassium, iron and other nutrients. Apple medicinal, as early as in the Tang Dynasty has recorded, apple only Yi Xin gas, spleen, can Shengjinzhike, have more , Runfei Yuet heart appetizer Shengjin and sobering etc.. Apple tastes sour and cool. Modern medical research has proved that patients with severe edema eat more apples, which is beneficial to supplement potassium and reduce side effects. Eat more apples during pregnancy, on the one hand can supplement vitamins and other nutrients, while also regulating water, salt and electrolyte balance, to prevent frequent vomiting caused by acidosis. Apple is also used as bowel antidiarrheal agents, Compendium of Materia Medica in the water more than 10 rare dysentery, Nigeria, 2 litres of water, 1 liters and fried food. People still use apples to treat chronic diarrhea, nervous colitis, intestinal tuberculosis and other diseases. The Germans also used Moro Apple therapy treatment of enteritis. Eating apples after meals has a certain effect on nausea and indigestion. High blood pressure patients insist on eating 3 apples daily, and each time 1 - 2 can receive antihypertensive effect. But know that apple contains galactose Tsuen acid, the detoxification effect is very significant, the pectin is able to avoid the corruption of food in the intestines, eat a few apple