食物之相宜.ppt

The ten kinds of healthy diets fish and tofu???????? Role: delicious and calcium The ten kinds of healthy diets liver and spinach Role: prevention of anemia. The ten kinds of healthy diets Lamb and ginger Role: can cure cold sore back, limbs rheumatic pain. The ten kinds of healthy diets Chicken and chestnuts ? Role: blood cultivation, suitable for anemic people. The ten kinds of healthy diets Duck and yam Role: Nourishing yin, suitable physical weakness. The ten kinds of healthy diets Lean meat and garlic Role: to promote blood circulation, eliminate fatigue, enhance physical fitness. The ten kinds of healthy diets Eggs and Lily Role:Nourishing yin, soothe the nerves. The ten kinds of healthy diets Sesame and kelp Role: Beauty, anti-aging. The ten kinds of healthy diets Tofu and radish role: it helps digestion. ? The ten kinds of healthy diets Red wine and peanut Role:Good for the heart The ten kinds of healthy diets Oatmeal and strawberries Role:Promote iron absorption The ten kinds of healthy diets wheat bread and peanut butter Role: wheat bread are rich in antioxidants vitamin E, this substance can ease muscle pain after strenuous exercise. The ten kinds of healthy diets Black beans and Oranges Role:Promote mineral absorption beans contain a variety of nutrients. The ten kinds of healthy diets Yogurt and ginger Role:Increase immunity Yogurt is rich in calcium and lactic acid bacteria can improve the bodys immune function. The ten kinds of healthy diets vegetables and olive oil Promote the absorption of carotenoids β Sesame leaves, lettuce, spinach and other leafy vegetables contain a lot β- carotene, can effectively help the body to prevent the occurrence of cancer and Alzheimers. if you add the right amount of healthy salad dressing or olive oil, you can promote the absorption of carotenoids. * *