核心力量训练在排球扣球运动链的应用研究.pdfVIP

附录3 28 附录4 29 致谢31 摘 要 本文在深入分析排球项目扣球运动链的基础上，依据核心力量的理论和核心力量训 练的要素，紧密结合核心力量与排球扣球运动链的内在联系，提出了核心力量训练在排 球扣球运动链中的可行性。本文通过文献资料法、实验法、影像解析法、数理统计法， 对实验对象核心力量训练前后扣球运动链的用力特征和主要技术表现进行研究，并对他 们的技术动作进行分析和诊断，从而找出核心力量训练在排球扣球运动链中的表现和应 用。笔者认为，通过 6 周实验研究： 1.实验前后目标组和对照组的核心力量测试结果都分别相应提高，差异具有显著性 （P ﹤0.05），目标组的提高幅度要远远高于对照组。 2.实验前后目标组和对照组的扣球滞空时间变化均无显著差异（P ﹥0.05）但目标组 增加的平均数要高于对照组。 3 ．实验前后目标组优势腿、弱势腿的静平衡能力明显提高，差异具有显著性（P ﹤ 0.05），且弱势腿的平衡能力的提高幅度大于优势退，对照组前后变化差异不具有显著 性（P ﹥0.05）。 4 ．实验前后目标组的挥臂速度提高，差异具有显著性（P ﹤0.05），而对照组差异 不具有显著性（P ﹥0.05 ）。 5 ．核心力量训练对排球运动员的静平衡能力，扣球时的挥臂速度都有积极的意义， 而对扣球时的滞空时间，变化不明显。 关键词：核心力量训练；排球；扣球；运动链 Abstract This in-depth analysis of volleyball spike on the basis of kinematic chains, according to the theory of core strength and core strength training elements, in close connection with the core strength and Spike the intrinsic link kinematic chain, core strength training is proposed deduction in volleyball the feasibility of ball chain. Through literature, experiments, image analysis, mathematical statistics, core strengttraining on the subjects of the spike after the force characteristics of kinematic chains and the main technical performance of the study, and their analysis and diagnosis techniques to find out the core strength training exercise in the chain of Spikes performance and applications. Study by 6 weeks: 1. Experimental group and control group before and after the target core strength test results were a corresponding increase (P 0.05) increase, the target group is much higher margin of increase. 2. Experimental group and control group before the target smash endurance time and after the experiment were not significantly different (P 0.05) but the target group to be higher than the average increase. 3. Experimental advantage of the target group before and after the legs, weak legs, significantly improved static balance (P 0.05),