徒步技巧(国外英文资料).doc

徒步技巧(国外英文资料) Easy walking twenty When you start hiking, everything has a gradual process, and if you are just involved in the outdoor hiking camp, be sure not to be impatient. The following principles are instructive to outdoor enthusiasts who have just started hiking. 1, must be in accordance with their own speed: dont try to be brave in fierce go, this will consume a lot of energy, the result is More haste, less speed. If you walk with many people, youd better find a companion who is about the same speed as you. 2, science to measure their physical fitness: when the first few times go hiking best adhere to a few hours, but dont plan must go through several times so far, after thoroughly, to understand their ability to appropriately increase the intensity of hiking. 3, dont just walk down, and missed the scenery in outdoor hiking, physical fitness is only one purpose, not to runaway for some so-called abusive purpose, high-intensity physical pay, sometimes The loss outweighs the gain. Remember, the best speed for walking outdoors is the speed at which you can keep yourself walking all day. 4, learn to rest for the footwork: walk, everyone has a way, in the foot, should walk with a more comfortable, your strength that science can be used effectively. 5, walking time to eat more drink: eat more drink definition is not overeating, and if you eat too much, I guess the road may not go. Here to eat more drink refers to the frequency of eating and drinking, on foot, the body heat loss, in order to supplement physical strength, need to replenish water and food. You can drink plenty of water before you climb the steep slope. If the weather is hot, sweating, you can add some salt in the drinking water. 6, in the process of hiking should pay attention to scientific rest: generally every 50 minutes, need to rest for 10 minutes, different people can according to their own situation, add and subtract. Alpenstocks Gentlemen are different in nature, and good in deeds.. In outdoor