出乎意料的十个不孕原因.docxVIP

使夫妻难以怀孕的10个意料之外的原因 （不怀孕？这10种生活方式可能有助于解释原因） Many causes of infertility cant fully be controlled, like genetics, medical conditions such as polycystic ovary syndrome and endometriosis, and of course, being older than 35. But when youre struggling to get pregnant, there may be lifestyle changes—some major, some minor—you can make to boost your chances of conceiving, or at least prevent your fertility problems from getting worse. 许多不育的原因都不能完全控制，如遗传、多囊卵巢综合症和子宫内膜异位症这类医疗状况，当然，还有年龄超过35岁。但正当你正和怀孕进行着斗争时，可能生活方式的改变——一些主要，一些次要——可以提高受孕机会，或者至少防止生育问题恶化。One of the bigger ones: reconsidering your profession. A study published today in the journal Occupational and Environmental Medicine found that women who lift heavy loads at work may have a tougher time getting pregnant. Harvard T.H. Chan School of Public Health researchers studied nearly 500 women seeking fertility treatment and discovered those with physically demanding jobs had 8.8% fewer total eggs and 14.1% fewer mature eggs compared to women who reported never moving heavy objects at work. Working outside the normal 9-to-5 also impacted fertility, which researchers speculate has to do with circadian rhythm disruption. If youre working a shift job or one that requires heavy labor, nows the time to prioritize sleep, good nutrition, and exercise, says Diana Bitner, MD, an ob-gyn at Spectrum Health Medical Group in Grand Rapids, Mich. I work with many nurses who work night shifts and long hours, as well as female physicians; I myself had preterm labor as an ob-gyn resident, she says. It is possible to be rested and stay healthy but it must be a priority.重要之一：重新考虑职业。现今发表在《职业与环境医学》杂志上的一项研究发现，工作中常举重物的女性怀孕可能会有困难。哈佛公共卫生学院的研究人员陈T.H.研究了近500名寻求生育治疗的女性，发现相对那些从未在工作中移动重物的女性，从事高体力要求工作的女性卵子总数少8.8%，成熟卵子数少14.1%。经常上夜班的工作也影响生育，研究人员推测这与昼夜节律失调有关。如果你从事轮班工作或是一个需要重度劳动的工作，现在是时候按轻重缓急调整睡眠、良好的营养和锻炼了，密歇根州大急流城Spectrum健康医疗集团妇产科医生、医学博士黛安娜比特纳说。“我与许多夜班和长时间工作的护士一起工作，还有女医生；作为一个妇产科医生我自己还经历了早产，”她说。“休息并保持健康是有可能的，但必须要优先考虑。” Here are nine more