++++而立男子如何保肝补肾(外国英语资料).docVIP

++++而立男子如何保肝补肾 Standing man how to protect the liver and kidney? 1: sleep protective Kit When sleeping, the human body lies in the position, the liver can enjoy more blood irrigation, and the body is in the resting state, and the burden of the liver is the lightest, so the effect of high quality sleep and liver protection is remarkable. Conversely, poor sleep quality, especially sleep disorders, can easily affect liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage. Is a short stop for syndrome, tongue uvula and pharynx narrow airway blockage caused by sleep apnea, severe apnea time can be up to one and a half hours. Medical data show that people with severe sleep apnea were about 32% abnormal liver function, is proportional to the severity of liver damage and apnea. Further studies have found that this liver damage is associated with hypoxia and insulin resistance associated with sleep apnea. It is not difficult to understand, to improve the quality of sleep, the first is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome. Secondly, the evening will not engage in too much loss of mental work, dont stay up late, some people are bad liver, often stay up late and blame. Chinese medicine believes that the most important two hours a day of sleep, one is at noon (at 11 in the morning to 1 PM), is a child (11 p.m. to 1 a.m.), the 4 hour is the time of bone marrow, liver blood flows through the most conducive to the restoration of liver function. In other words, you should grasp the siesta and sleep at night, especially at night sleep, the best 10 point night before bed, which around 11 was asleep, repair for liver function well. Tips: 2 movement of liver Actively engaged in sports exercise is an effective method of protecting liver, because exercise can reduce weight exceed the standard, prevent obesity, eliminate excess fat on the liver damage, but also to promote gas exchange, accel