如何控制健康体重汇总.ppt

Healthy eating at a glance健康饮食一瞥 More多 Less少 Eat fresh fruit and vegetables in a variety of natural colors for maximum nutrients.吃鲜鲜各种颜色水果和蔬菜获得很多营养 Processed produce: Limit juice and fruits canned in syrup. Eat the “real thing” instead for more fiber and fullness.加工食品：少量食用水果罐头，吃鲜品获得更多纤维和全营养 Unsaturated fats are good for your body, but they are high in calories.不饱和脂肪有益，但热量高 Limit your intake of healthy fats to 6 teaspoons a day.限制好脂肪摄入6茶匙每天 Example: Olive and canola oils, avocados, nuts.如：橄榄油，牛油果油等 Saturated fats found in meat and dairy are unhealthy. 肉奶中的饱和脂肪不健康These unhealthy fats are also