专家给你100条生活秘笈 让你过得更健康快乐(国外英文资料).docVIP

专家给你100条生活秘笈 让你过得更健康快乐 Experts give you 100 Living Tips let you live a happy and healthy (Reprint) Sina science and technology: how should people live healthier and happier? Thats the question everyone wants to know. To this end, the times invited ten experts in different fields, each expert to make ten recommendations for life. The one hundred life tips represents the latest research achievements and trends in life, has a strong guiding significance. Body maintenance 1, marry and live happily for long periods of time: statistics show that single men are more dangerous than men who have long been well connected with their families. 2, take high quality deep sea fish oil (cod liver, flax seed, etc.) capsule every day. There is evidence that this can help improve intelligence, reduce heart rate, and perhaps help prevent Alzheimers disease. 3. Dont smoke. This is indeed a commonplace talk of an old scholar but this is the best way to avoid, illness or death, if you are still in the side - side has repeatedly expressed concern about the health of individuals, that there is no meaning. 4, pay attention to food labels. The more you understand the food mix and its impact on your health, the more manufacturers will be able to pay more attention to ensuring the safety of the food. 5, exercise regularly, but dont overdo it. Remember, as you age, the cartilage in the joints of your body becomes weaker and weaker. 6, have faith. There is mounting evidence that people with strong beliefs have lower blood pressure and longer life expectancy. 7. Be aware of your bodys normal conditions and abnormal conditions. Doctors believe that if people respond to their own sudden changes or any discomfort, they will benefit greatly. If you feel unwell, see a doctor immediately. 8, follow the doctors orders. More than half of the patients do not take the medicine regularly according to the doctors prescription. Research shows that thousands of people died or permanently so long. 9, pay attenti