大洋洲Oceania.PDFVIP

大洋洲 Oceania 膳食指南资料汇总 Compilation of Food-Based Dietary Guidelines 中国营养学会 Chinese Nutrition Society 1 Australia 澳大利亚（2013） To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs. Enjoy a wide variety of nutritious foods from these five groups every day: Limit intake of foods containing saturated fat, added salt, added sugars and alcohol. Encourage, support and promote breastfeeding. Care for your food; prepar