(睡眠心理学)第二讲 失眠.ppt

* * * * While about half of the cases with sleep problems had a mental disorder, the remaining half, however, did not have any established diagnosis. Of those with sleep problems, 14.9% had a subthreshold disorder, 29.2% were classified as symptomatic and only 4.5% were psychologically well. 一、一般采用的睡眠质量衡量标准 通过唔谈，根据失眠者自诉，目前还无准确的量化标准，睡眠质量高标准： ⑴入睡快，一般在10分钟内入睡； ⑵睡眠深，呼吸深长而不易被惊醒； ⑶无起夜或很少起夜，无惊梦现象，醒后很快忘记梦境； ⑷起床快，早晨起床后精神状态良好； ⑸白天头脑清醒，工作效率高，不困倦。 * 睡眠效率计算 睡眠效率=实际入睡时间/床上时间×100%。 睡眠质量分为0-5级： 0级示睡眠质量佳，睡眠率＞80%； 1级示睡眠尚可，睡眠率70%-80%； 2级示睡眠困难，睡眠率60%-70%； 3级示轻度睡眠障碍，睡眠率50%-60%; 4级示中度睡眠障碍，睡眠率40%-50%； 5级示重度睡眠障碍，睡眠