乒乓球课持拍徒手练习教法初探.pdfVIP

第 25 卷 　第 2 期 北 京 体 育 大 学 学 报 Vol . 25 　No . 2 2002 年 3 月 Journal of Beijing University of Physical Education Mar . 2002 乒乓球课持拍徒手练习教法初探 陈　烽 (浙江大学华家池校区公体部 , 浙江 杭州 　310029) 摘 　要 :在乒乓球教学中 ,决定教学效果好坏的因素很多 ,但教师教学的方法 、手段及学生练习时间的长短以 及对学生对技术掌握的熟练程度起着很重要的作用 ,在乒乓球教学课中应重视及提倡徒手持拍练习单项技 术 ,并与步法移动相结合 ,为今后的移动击球打好基础 。通过在乒乓课中增加对徒手持拍教学 ,有助于迅速 形成对单项技术的概念 ,形成正确的技术姿式 ,合理的动作环节 ,强化持拍击球规迹对肌肉动作的感觉 ,对今 后技术的提高有着十分重要的作用 ,应该说合理的技术动作是打好乒乓球的关键 ,是乒乓水平不断提高的基 础 ,因此如何合理地应用教学手段去让学生掌握好单项技术 ,既是教学重点 ,也是学生追求的目标 。 关键词 :乒乓教学 ;徒手练习;练习方法 ( ) 中图分类号 : G846 . 2 　　文献标识码 :A 　　文章编号 :1007 - 3612 2002 02 - 0273 - 03 Preliminary Research on Teaching Method of Hand Exercise with Bat in Table - tennis Course CHEN Feng (Dept . of PE , Zhejiang University , Hangzhou 310029 , Zhejiang , China) Abstract :Many factors may influence on the results of table tennis teaching. Among them the teachers’teaching methods and measures , the exercise intensity and density as well as the technical background of the students are of much impor tance . In table tennis teaching the hand exercise with a bat combined with step - moving practice should be stressed and advocated so as to lay a solid foundation for making a shot in moving. To increase the hand exercises with bats in table ten nis teaching contributes to forming the concept of the skills of the individual event , to cultivating the correct technical pos ture and the rational link of the movements as well as to strengthening the