2016-2017高中英语 Module 1 Our Body and Healthy Habits教师用书 2.docVIP

　Module 1　Our Body and Healthy Habits人们总是在失去健康的时候才知道自己曾经拥有过它。Healthy habits for teenagers Developing healthy living habits during the teenage years is very important, as it will make sure that you are healthy as you enter adulthood. But how? Below are some good suggestions. Only small adjustments in your lifestyle and routine will help you lead a healthier life for years to come. Eat Breakfast. Breakfast is often considered the most important meal of the day. Eating a healthy breakfast will not only keep you energetic until lunchtime, it will also help you concentrate and focus better in school. Follow the Food Pyramid. The food pyramid tells you how many servings of each food group you need to have daily. For example, you should try to eat two to three servings of meat and fish per day and three to five servings of vegetables. Following the food pyramid will reduce the chance of developing obesity and will improve your performance in school greatly. Stay Active. You dont need to join the football team in order to stay in shape during high school. Making small changes in your routine such as walking or riding your bike to school will help you remain active. Avoid Drinking and Smoking. Drinking alcohol is against the law if you are under the age of 21. It is also very bad for your body. Cigarette smoking can put you at an increased risk of lung and gum cancer and can make it difficult for you to breathe. Avoiding these bad behaviors in high school will keep you out of trouble and keep you healthy. Get Enough Sleep. It may be tempting to stay up studying all night for an upcoming test, but failing to get a full eight hours of sleep on a regular basis is bad for your health. Getting a good nights sleep，will drastically improve your performance in school and at work. Drink Water. When choosing what to drink with your lunch or while hanging out with friends on the weekend, you will be likely to reach for a soda or an energy drink first. However, both of these options ar