抗阻力训练（Resistance training）.docVIP

抗阻力训练（Resistance training） Resistance training benefits to the human body to edit 1. Delay senescence People who do not often take part in physical exercise in maximum muscle strength twenty to twenty-five years old, after every ten years will lose about 10% of muscle weight and muscle strength. After the age of sixty, the loss of strength can be more rapid. As you get older, not only do you have a lot of physical activity, but you have a lot of difficulties in dealing with your daily life. For example, moving luggage, going to the toilet, etc. Another important manifestation of the decline in muscle strength is that it slows down, slows down, and slows down. The only way to increase muscle weight and strength is strength training. People who often participate in strength training can maintain their best state until they are over sixty. 2. Reducing fat content is due to excessive body fat accumulation. Fat is the bodys best way to store energy. Each gram of fat contains nine calories, and adipose tissue does not require energy. The root cause of obesity is that long-term diets are more calorific than the body. Lower metabolism, inadequate physical activity and overeating are the main culprits. Adding muscle mass can help boost your metabolism and reduce fat. Even if you dont exercise, every kilogram of muscle burns about 75 to 110 calories per day. For every kilogram of muscle, the amount of calories consumed is about three to five kilograms less in a year. And the increase in muscle strength can make your workout more expensive, and burn your body fat more efficiently. 3. Reducing injury and pain in modern life is becoming more and more sedentary lifestyle. Work learning requires long hours of neck and waist muscles. If you dont have training in the neck and back muscles. Lack of muscle strength and degeneration can cause muscle strain and body shape change. More and more people are suffering from cervical disease and lumbar disease. Correct strength training. It