杭州周边踏青登山活动方案（Plan of hiking and climbing in hangzhou）.docVIP

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杭州周边踏青登山活动方案（Plan of hiking and climbing in hangzhou）.doc

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杭州周边踏青登山活动方案（Plan of hiking and climbing in hangzhou）

杭州周边踏青登山活动方案（Plan of hiking and climbing in hangzhou） The activity plan of mountain climbing Column: plan release time: 2014-08-16 Plan 1: New Years day climbing activity planning book I. activity background For New Years day, happy New Year, we brave to wait for the peak. New Years new weather, all the updates, we ascend to look forward to the coming year. New Year, new starting point, new height, we will pack light, for higher purpose, higher ideal, cross out our firm steps to achieve our more beautiful blueprint. Despite the wind and rain, we did not hesitate to go on the journey together. For the glory days, we did not hesitate. Second. Purpose of activities 1. Get into nature, learn about nature, broaden your horizons, and broaden your horizons. 2. Extend the classroom to nature and society, cultivate the sense of solidarity and cooperation and self-management. Experience the joy and joy of labor. 3. In order to strengthen the students emotional communication, promote the atmosphere of class unity and harmony, in order to release the depressed mood in the study, in order to improve the students good sentiment. 4. In order to give the class a memorable New Years day, promote the friendship between classmates. 5. Exercise the feet and exercise cardiopulmonary function. As the saying goes, mans old feet will fall. Mans foot is strong, can run can jump can go, not easy to grow old. Climbing the mountain works best when youre practicing your feet. Foot is the root of the human body, often climbing can enhance the strength of lower limb, improve the joint flexibility, promotes the lower limb venous blood backflow, prevention of varicose veins, osteoporosis and diseases such as muscular dystrophy, and can effectively stimulate the lower limbs 6 many feet meridians and acupoints, the meridian patency, anti-aging. When climbing, the arms swing, the joints and muscles of the waist, back and neck are constantly moving, promoting the metabolism of the bodys energy and enha