网球课程教学纲要（A syllabus for tennis lessons）.docVIP

网球课程教学纲要（A syllabus for tennis lessons） A syllabus for tennis lessons I. course introduction Tennis is a sport that is loved by people, both men and women can take part in, and has a high value of exercise. The tennis movement to strengthen physique, cheerful body and mind, edify sentiment, cultivate indomitable will quality, the unity cooperation spirit and good morality, helps to form the habit of lifelong sports exercise. This course is set up: the first grade has the option basic course, the second grade has the option to raise the class, the third grade to open optional optional course. According to different levels of students different requirements, the teaching of basic knowledge, basic skills, basic rules and guidance for beginners are mainly taught. Students are mainly taught about tennis, tactics, competition, referee, tennis practice and extracurricular activities, and focused on the application of experience in practice. Ii. Course objectives (I) basic objectives The basic goal is the basic requirement for most students. 1, sports participation goal: to actively participate in tennis, tennis activities as a planned way to one of the main content of physical exercise, and gradually form the habit of exercise consciously, have a certain ability to appreciate the tennis match. 2. Athletic skills goal: master the basic methods and skills of tennis; To be able to engage in physical training, which is mainly used in tennis as the main content, to improve their athletic ability; Master the methods of dealing with sports injuries in sports such as tennis. 3. Physical fitness objective: to be able to test and evaluate physical health status, to master the knowledge and methods of effectively improving physical fitness and overall development of physical fitness; To be able to choose healthy and nutritious food that the human body needs; Develop good habits and habits to form a healthy lifestyle; Have a healthy body. Mental health goals: set the learning goals of