21天习惯养成法则（The 21 day habit formation rule）.docVIP

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21天习惯养成法则（The 21 day habit formation rule）.doc

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21天习惯养成法则（The 21 day habit formation rule）

21天习惯养成法则（The 21 day habit formation rule） 21 day habit formation rule! (the 2010-04-06 08:06:55) In fact, a lot of things, are habits, that we also use this principle to forget some bad things! According to the study, it takes 21 days to form a habit, which means that a habit can be formed, and it must be something that lasts for a period of time, and they measure it for 21 days. Of course, 21 days is a rough idea. According to our research, different behaviors have different time of formation, which usually takes 30 ~ 40 days. In short, the longer the habit, the better the habit. We are creatures of habit, and ninety-five percent of our actions are formed by habit. A bad habit is like a broken ship with too many loopholes. You cant help it sink, so why dont you abandon ship? Habit is habit, and discarding it is not easy! No one can throw it out of the window, and youre going to go down the stairs, step by step, slowly. One of the most effective ways to change your bad habits is to apply the 21 day rule. In these 21 days, every moment of every day, every moment of every day, what you think, what you say, and what you do, you have to focus on the person you want to be. Each of your attitudes is in line with what your ideal person wants. It takes 21 days to build a new neural pathway, according to research. So, a persons behavior suggests that after more than 21 days of repetition, habits are formed, and more than 90 days of repetition will lead to a stable habit. The formation of habits is roughly divided into three stages: Stage 1:1 ~ 7 days, this stage you must remind yourself from time to time to notice the change, and deliberately ask yourself. Because you dont notice, your bad mood, bad habits will pay off, and you will return to the past. You may feel unnatural and uncomfortable when you remind yourself and ask yourself, but its normal to be uncomfortable and uncomfortable. The second phase: 7 to 21 days, after a week of may require, you already feel more natu