中国女性必吃的13种养生食物（Chinese women will eat 13 kinds of food）.docVIP

中国女性必吃的13种养生食物（Chinese women will eat 13 kinds of food） Diet health is the most important part of keeping fit, because even if we dont have time to exercise every day, we eat every day. In addition to ensuring that the body needs to absorb enough nutrients, we should also pay attention to reasonable diet, todays private words, for you to introduce 13 suitable for Chinese womens health food, so that you young and healthy! 1. tomatoes | vegetables List reasons: The delicious food on the table, charming shape, fresh and tender color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain efficacy.. Tomatoes contain vitamin C, can prevent colds, and a large amount of lycopene, is a tomato red natural pigment, has antioxidant damage and soften the role of blood vessels. Tips: Persimmon and tomato egg soup. Do you like it? These two kinds of eating a lifetime cooked, which raw cooked eat which kind of more nutritious? If tomatoes are cooked, they increase the release of lycopene. If you want to supplement your vitamin C, eating raw is a good choice. Two eat Jianweixiaoshi, raw and cooked, the effect. Tomato scrambled eggs is nutritious and perfect, perfect combination of high cholesterol and cholesterol, plant protein and animal protein. But immature green tomatoes are poisonous. Pay attention to them. Chinese health preserving wisdom: Tomato is a very popular food in our country in recent years to slowly aging forward, tomatoes have anti-aging and lower cholesterol and other auxiliary elements for prevention of senile diseases, often eat, China is the worlds common B country, tomatoes have certain hepatoprotective effect. 2. | soya beans List reasons: Soy is a major component of protein, especially vegetarian protein sources. They contain the amino acids necessary for the body to repair and regenerate muscles, skin, hair, and nails. Soy protein is also the cheapest protein. The nutritional value of soybean is very high, but direct consumpti