美术联考考前必备知识大全（Fine arts exam essential knowledge Daquan）.docVIP

美术联考考前必备知识大全（Fine arts exam essential knowledge Daquan） Adjust the concept of success and failure - an exam can not be fixed for life Parents and candidates should establish a peaceful mental state. A success or failure is not the final conclusion of life, the road of life is very long. Examination is only a means to test the effect of teaching and learning. We must not only judge whether we have a future in terms of grades, but also have to overcome a concept of lifelong. Now has entered a lifelong education era, a failure can be re examined. Later than a year or two, college will not have much damage, it will not have a great impact on life. Regulate the biological clock - a regular life before exams A good way to take the exam is not late, but can not take sleeping pills to sleep, because the stability after the day will also reduce the ability of thinking, have dizzy spells, will affect the level of play. Candidates and parents do not have to pay too much attention to sleep, todays lack of sleep can be filled tomorrow, as for deep sleep or light sleep, do not have too much on the heart. The important thing is to adjust the exam clock and ensure a proper life style. Try to have a rest before 11 every day. The night before the exam, please dont go to bed early, because contrary to the biological clock, but will not sleep well. Listen to the music and take a walk Learning more or less, work and rest, can have a multiplier effect. At the examination stage, proper physical exercises, such as walking, are helpful for the brain to rest and improve the psychological quality. If the morning cant sleep sleep, also can get up properly jump, kick shuttlecock, running, biking, no matter what, to head up high, very confident, in fine fig, can get a day of good mood. Remember not to exercise hard, so as to avoid excessive physical exertion, physical and mental fatigue. Proper listening to light music, relieve tension, is also a good way to relieve stress. Listen to classical m