基本马拉松跑的经验总结（Experience summary of basic marathon running）.docVIP

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基本马拉松跑的经验总结（Experience summary of basic marathon running）.doc

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基本马拉松跑的经验总结（Experience summary of basic marathon running）

基本马拉松跑的经验总结（Experience summary of basic marathon running） Marathon and traditional fitness running is a process from quantitative change to qualitative change. You must make yourself a person who knows how to run to become a marathon runner. The following are some of the basic marathon experience recognized summary, hoping to help those who just started a long, painful and happy marathon beginners. Clothing suggestion 1. Wear another stretch pants in your running shorts, so you can avoid scratching. 2, socks can lead to blisters, best buy special running socks. 3, women do not want to buy sports bras, although it may be more expensive than your shoes, but it is also worth it. 4, buying a good looking running costume can motivate you to run. 5, in the end of the season to buy new shoes, you can encounter businesses to deal with prices last season shoes. Team: 6. Join the local running club - check with your local running stores sports center or entertainment community to find it. 7, volunteer for the race - you can run with a runner and contact your team. Courtesy: 8. Remember to say thank you to the volunteers in your competition (such as when you get a glass of water from the aid center) and to support your family and friends. 9. Share the feelings of other runners, walkers, and cyclists from the bottom of your heart. 10. Get used to balancing between running and your loved ones. Make a plan that can contain and reflect on everyone. 11, do not change easily, this will only let you run with people feel regret. 12, dont take care of running and talking about running and neglect your family and friends. Excitation: 13, once you feel you can, take part in the competition. 14, find a responsible runner, and once you think someone needs you, its hard to give up a run. 15, remember, in your progress, certainly will appear platform period, there will be a hard process. 16, take it easy. 17, not every runner can do his best, accept the reality. 18, delete no and never from