减少睡眠时间（Reduce sleep time）.docVIP

减少睡眠时间（Reduce sleep time） Reduce sleep time Can a long sleeper become a short sleeper? Modern life makes many people have enough time feeling, such as for the scholars hope to have more time to acquire more knowledge; adults in addition to normal work, always hope to have more time for reading, read newspapers and watch TV, or other social activities, etc.. The solution to this problem, in addition to improving efficiency, is to reduce sleep time, which is more potential for long sleepers. So, how long can a sleeping person shorten his sleep? How far can he shorten it? How can he do it? See an experiment by an expert abroad. Maybe you can get the answer. In 1977, a man named Mulaney directed 4 couples who were keen to become short sleepers by shortening sleep. To make the study more scientific, they monitored their EEG at home for 3 days in 1 weeks. Experiment to gradually shorten the sleep time, every 2 weeks by 30 minutes, when the sleep time is shortened to 5 hours to 1 months, and then on the basis of gradually and appropriately adjust the sleep time, in subjects without obvious degree of sleepiness during the day. After six months, 2 of the 8 people sleep 5.5 hours a day, 4 sleep 5 hours a day, and 2 sleep only 4.5 hours a day. A thorough physical and mental examination of them shows no sign of any reduction in ability. At this point, these 8 people have become short sleepers. After six months, let them free sleep time and stop all experiments. One year later, the average sleep time of 8 people was 6 hours, and everything was normal. The experiment proved that shortening sleep time is not difficult as long as you want to become a short sleeper and believe that a short sleep is more beneficial to your body. As for shortening to what extent, but also vary from person to person, generally about 6 hours is appropriate. In order to achieve the goal, at least 5~6 months of training, do not be anxious for success. During the training period, there may be a strong feel