拉丁舞入门（Introduction to Latin dance）.docVIP

拉丁舞入门（Introduction to Latin dance） Exercises for relaxation of whole body muscles in Latin dance Latin dancing requires control of the muscles and joints of the whole body, while muscle control requires special attention. Many movements require separate control of one piece or several muscles, while the other muscles need a natural state without relaxation. Here is a practice of controlling the muscles of your limbs. Its simple and practical. Tightening of the arm muscles Erect, with natural arms drooping and one arm muscular, at which point the muscles of both the large arm and the small arm are tense and tense with the other hand. The muscles are very stiff at this point, and the presence of fat is not felt. Then relax and change the other arm. Note that the tightening arm is completely stationary and that the elbow and hand are stationary except for the slight movement of the muscles. At the same time, experience the tension and relaxation of the two arms. Tightening of the lower limb muscles Standing upright, while tightening the legs, muscles and buttocks, you need to be able to see the legs tightened when the knee has raised significantly, while the buttocks muscle tightening makes the hips suddenly become a lot smaller. In the same way, the muscles of the lower leg, the thigh, the inner thighs, and the hips are hard to reach by hand. Then relax. Note that when the leg is tightened, all the rest of the body is relaxed. The tightening of the middle muscles Erect, tighten the abdominal muscles, touch with hands, feel the difference between tightening and relaxing. The muscles of the side, waist, and back of the chest also tighten and relax, and they also need to be felt by hand. Tighten and relax all over Stand upright, with your feet slightly narrower, while tightening the muscles of your arms, legs, hips and middle, and then relax. Its better to keep up with the rhythm, 1-2-3-4, tighten at 1, keep at 2, relax at 3, and rest at 4. Characteristics of rumba and i