冬天如何保健（How do you care in winter）.docVIP

冬天如何保健（How do you care in winter） In the cold winter, whether it is over sixty years old or children, young boy or a pretty girl, go round a scarf, not only against the cold wind effect, but also can add to the beauty of the. When wearing a scarf, do not use a neck, a mouth, a cover of the method, seemingly warm, but in fact unhealthy. Because the scarf is mostly in wool, rabbit hair, wool blended fabric, fiber is easy to fall off, because of easy to absorb dust, germs, and often wash, so the scarf contact peoples mouth and nose, shedding fibers, dust, bacteria can easily enter the body with the breath, make people susceptible to respiratory diseases. Two, winter wear Mianmao, as wearing cotton padded jacket Winter, people wear thick clothing, heat mainly from scratch, hands and other exposed parts of the loss. According to tests, people who do not wear caps at a standstill have much more heat escaping from their heads. The ambient temperature is 15 degrees centigrade, the heat dissipation from the head of total heat of the body 30%, 4 degrees accounted for 60%, minus 15 degrees accounted for 75. Thus, the heat balance and the warm human head has a very close relationship. As the saying goes: the winter wear cap, as wearing cotton padded jacket. Winter wear hats should pay special attention to the hat, can protect ears, children should pay attention to wear hats at any time. Three, 18 DEG C, ideal temperature Winter, cold outside, indoor and outdoor temperature difference is larger, indoor generally keep 16 ~ 20 degrees, suitable for 18 degrees is ideal. If the indoor temperature is too high, will make people feel very hot and bothered, dizzy, low-spirited. For a long time, can cause dry eyes, long mouth parched and tongue scorched, will break the physiological balance in the human body, causing physiological changes that cause disease. Especially in the northern winter, the use of stoves burning coal heating room, when the temperature is too high, particularly easy