乒乓球技术（Table tennis technique）.docVIP

乒乓球技术（Table tennis technique） The basic principle and training method of straight reverse forehand Table tennis is basically a circular motion, forehand and backhand ball are based on the bodys center of gravity as the axis, the body to the center of gravity of the line for the radius of circular motion. Therefore, both forehand and backhand strokes must be consistent with this principle. In this sense, the basic principle of forehand stroke is the transmission of force. The basic points of forehand pull Basic stance: legs open and shoulder width is almost the same, the body slightly forward, and focus on the front foot, pull the ball, the body to the right (the right for example), focus on the right foot, in the process of turning waist, waist control arm, right shoulder slightly at the end of the small arm natural prolapse with the wrist, control plate, plate forward (thumb press the ball plate, the index finger slightly relaxed, middle finger against the ball plate, plate forward angle) by rotating the ball and adjust the different. Principle: when the ball hitting the right, for example, the first is on the left leg, leg force, body weight from the right foot to left foot conversion, exchange center, the former Ying Ying before the body, the body of the direction to be consistent with the direction of drive. Then the waist force, and use the belt to move the big arm, the force to the forearm, in the moment of the ball, contraction forearm stroke hard. From the mechanical principle, forehand, between the arm and the big arm angle as small as possible, which is to increase the radius, the greater the radius, the initial velocity is greater, at the moment of hitting a sudden contraction of the forearm, the smaller radius and the acceleration, speed, strength increase. When the ball is hit, the angle between the arm and the arm is varied according to the needs of the ball and the ball. Many athletes in the forehand when often only pay attention to the collection of