关节损伤者不宜跳骑马舞（People who have joint injuries should not dance on horseback）.docVIP

关节损伤者不宜跳骑马舞（People who have joint injuries should not dance on horseback） People who have joint injuries should not dance on horseback Recently, South Korea uncle PSY riding dance all over the world, all over the world men and women, old and young competing to imitate, many people even choose the horse riding dance as a fitness exercise way. However, riding dance is not for everyone to jump. Imitation horse action including knee flexion and inversion of the two movements, only temporary behavior is not a problem, but because of its medial knee joint surface wear is large, plus it to imitate when riding up and down, quickly bowed action, the equivalent of weight-bearing exercise will increase to knee joint injury. Dr. Bai Liqun, deputy director of Department of orthopedics at Dongfang Hospital Affiliated to Beijing University of Chinese Medicine, said that people with knee injuries should not recommend horse riding. Squat bow dance, is actually the equivalent of a weight-bearing exercise, knee withstand a lot of pressure, long time it may cause cartilage wear. Doctors will advise people who have osteoarthritis to do non weight sports exercises instead of weight-bearing exercises, which in turn can aggravate knee injuries. Bai Liqun explained that in loading condition, the joint capsule and surrounding muscles will lead to increased joint wear and deterioration of joint disease, such as joint pain, qushen activity limitation and other symptoms. In addition, the horse dance sign action wave whip, hands waving the whip swing round action, focus on the neck, arm, wrist rotation requirements stretch, neck need to rotate together, this is for the patients with cervical disc herniation, Shiisuga congenital stenosis, ossification of posterior longitudinal ligament of cervical spondylosis who belongs to the high difficulty, it is easy to aggravate cervical disease. In addition, the whip at the same time, the head, knees, waist and hip joints are moving, if the physical coordi