优生准备怀孕倒计时（Eugenics prepare for the countdown to pregnancy）.doc

优生准备怀孕倒计时（Eugenics prepare for the countdown to pregnancy） Militarily, there is a term called no fight, no battle. In fact, is it appropriate for women who want to have children? This is the purpose of writing this paper: teach you how to do the preparatory work for the pregnancy, prenatal lay a firm ground. Preparations begin 3 months before pregnancy Preparations should be made in advance, usually 3 months before pregnancy should begin. Specific points are: * deciding when to conceive. In general the lunar calendar two or three, seven and August are the best seasons for conception. Remember, winter should not be pregnant, contraceptive measures must be implemented. * discontinue all medications, including birth control pills. * away from X-rays and other radioactive materials. * avoid toxic substances such as pesticides, lead, mercury, cadmium, narcotics, etc.. * quit smoking strictly, including passive smoking. * go to the hospital department of Obstetrics and Gynecology consultation, under the guidance of doctors take folic acid, or eat more animals, liver and kidney, green leafy vegetables and so on. * check the quality of drinking water is qualified, water pollution will affect the normal development of the fetus, we must choose the appropriate purification device. * the smoke cleared within the body with toxic substances, can help detoxification effect of food, such as animal blood, spring leek, fish, bean sprouts, apples and kelp etc.. * strengthening nutrition. In the premise of insisting on a balanced diet, might eat Orange Juice (rich in vitamin C and potassium, helps lower blood pressure, prevent blood pressure during pregnancy), yogurt (more protein and calcium, and contain active bacteria, can reduce the infection rate), cabbage (rich in maternal fetal both sides need calcium, vitamin C, folic acid and vitamin B6), lentils (fiber rich foods, can prevent pregnancy constipation caused by constipation and hemorrhoids) (figs, potassium, calcium and iron an