健康知识.txt（Health knowledge.Txt）.doc

健康知识.txt（Health knowledge.Txt） Golden hour inventory of human health care First, the best time to brush your teeth: three minutes after meals. Because the bacteria in the mouth begin to break down the food residue, which produces acid substances that can corrode enamel and cause tooth damage. Two, the best time to drink tea: one hour after eating. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can be combined with iron in food, insoluble iron salts, interfere with the bodys absorption of iron, a long time can lead to anemia. Three, the best time to drink milk: before going to bed. Middle aged and old people drink before going to bed, can compensate for the low status of nocturnal calcium blood, and protect bones. Milk also has a hypnotic effect. Four, the best time to eat fruit: one hour before meals. Fruit is raw food, eat raw food after eating cooked food, the body will not increase in white blood cells, is conducive to the protection of the human immune system. Five, the best time to bask in the sun: 8 a.m. - 10 p.m. and 4 p.m. - 7 p.m.. At this time, the sun is mainly beneficial to the ultraviolet A beam, can produce vitamin D, thereby enhancing the bodys immune system anti tuberculosis and prevent osteoporosis, and reduce the incidence of atherosclerosis. Six, the best time for beauty: before going to bed. The metabolism of the skin from 24 to 6 am the next day the most exuberant, so before going to bed at night to use cosmetics for skin care, the best effect, can play a role in promoting metabolism and protect skin health. Seven, the best time to walk: 45 minutes after dinner - 60 minutes. Walking for 20 minutes at 4.8 kilometers per hour is the most calorie intensive and most beneficial for weight loss. Eight, bath the best time: before going to bed. Sleep every night to a warm water bath (35 - 45 degrees), you can relax the muscles and joints of the whole body, blood circulation, help yo