健康知识.txt（Health knowledge.Txt）.docVIP

健康知识.txt（Health knowledge.Txt） Golden hour inventory of human health care First, the best time to brush your teeth: three minutes after meals. Because the bacteria in the mouth begin to break down the food residue, which produces acid substances that can corrode enamel and cause tooth damage. Two, the best time to drink tea: one hour after eating. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can be combined with iron in food, insoluble iron salts, interfere with the bodys absorption of iron, a long time can lead to anemi