养生必读（Health must read）.doc

养生必读（Health must read） Professor of Guangzhou University of Chinese Medicine --- Fu Jieying I. peace and fitness Just like the decree accessible, a time of national peace and order less health disease. Body symmetry, weight stability, character calm, two will be good, oily skin, but not long pox, partial dry non plaque. Pink tongue, thin white color, the size of normal. Cold winter, summer air conditioning, sleep comfortably. No response to external stimuli, high emotional balance. Peace and fitness should be raised from childhood, education, children sit, sit, eat, eat, take things must be put back. Women have the responsibility of educating the next generation, the children are not happy to. Peaceful people not to take medicine, do nothing superfluous. Two. Yang deficiency constitution Day Dabao, this one interest the sun, sun overhead; the only one interest Dabao, really really Yang Yang, at three inches below the navel. Manifestation of Yang deficiency constitution: 1., cold, especially the back cold, lower abdomen cold. 2. pale 3., life is not enough, hair is not dense 4. there is no heat in the body, the pulse is very thin, relatively quiet, depressed mood. 5. have depressive symptoms. 6. easy to get fat, hair loss, sleep, osteoporosis. 7. arthralgia (joint pain), easy to edema, lack of libido, impotence, menstrual back, dysmenorrhea 8. acne, large cysts 9. night urine, stomach cold. Often diarrhea, more urine and pale 10., up and down, out of the heat on the cold. The following is, Yang floating up. To warm the following, do not think that lit up, to Qingrejiedu, anti-inflammatory, otherwise counterproductive. 11. emaciating, red hot flashes, five upset hot, dry mouth and throat, night sweats spermatorrhea, upset less sleep, red tongue, little coating, thready pulse Causes of Yang deficiency: 1. parents marry late; 2. during pregnancy, eat too much cold food; 3. childhood use antibiotics, drink herbal tea, frozen things. 4. excessive sexual life 5.: an occupa