初登舞台如何克服紧张情绪（How to overcome nervousness on the stage）.docVIP

初登舞台如何克服紧张情绪（How to overcome nervousness on the stage） How to overcome nervousness on the stage? The first obstacle to getting onto the stage is tension - the nervous tension that causes the whole body to tense up. The main cause of stress is the special environment in which actors perform. The curtain opened, the actor alone in the center stage of tall, open, tens of thousands of degrees light gathered in you, light up eyes; a stage extraoral dark, thousands of people sit below watching, you become the center of attention under the watchful eyes of the people, like an invisible the huge press