初登舞台如何克服紧张情绪（How to overcome nervousness on the stage）.doc

初登舞台如何克服紧张情绪（How to overcome nervousness on the stage） How to overcome nervousness on the stage? The first obstacle to getting onto the stage is tension - the nervous tension that causes the whole body to tense up. The main cause of stress is the special environment in which actors perform. The curtain opened, the actor alone in the center stage of tall, open, tens of thousands of degrees light gathered in you, light up eyes; a stage extraoral dark, thousands of people sit below watching, you become the center of attention under the watchful eyes of the people, like an invisible the huge pressure squeeze, let you helpless, embarrassed, heart throb, throat dry, sweating, head is humming swollen, mind out distracting thoughts: Everybody look at me, Im not playing very well, dont forget the lines, dont make a fool of yourself....... Environmental conditions, stimulation and the burden of thought, distracting thoughts, subjective and objective interwoven lead to the mental tension of the actors. Due to mental stress, causes the body to produce a series of nervous disorders, the body becomes stiff, not like to do to control the composed, his hands became superfluous, I do not know where it is good; legs straight, not walk, also cannot stop trembling tongue cable; not to move........ The actors are in such a tight situation that there is no real, organic, free play. How to overcome and relieve the tension of the actors and relax themselves in the public performance? There are three ways to do it. First, more practice, more performances, so that actors familiar with and adapt to the special environment of public performance. As the saying goes, habit is second nature.. In the accustomed and familiar environment, at home, among acquaintances, in daily work and daily life, our brain nerve fully adapted to the stimulation of the surrounding environment, without any tension. As for the unfamiliar environment, it can be changed from practice to strangeness, from habit to habit.