教你长到1米7,1米8（Teach you to grow to 1 meters, 7,1 meters, 8）.docVIP

教你长到1米7,1米8（Teach you to grow to 1 meters, 7,1 meters, 8） Teach you to grow to 1 meters 7,1 meters 8~~ Grow taller： Under 25 years of age comrades, have the opportunity to grow 5 centimeters taller. (of course, if youre unique, you can do wonders over 25.) As long as the human spine, more or less have not normal bending. If such (abnormal bending) correction, each department joint elongation, increase your height, you do not underestimate the joints by bending into a long straight to the number, the joints of the human body so much, of course, considerable Many a little make a mickle.. As a result, the number of people engaged in this kind of beauty gymnastics is increasing. As long as the purposes of 3 times a day, after 3 months, at least 3 cm high, the body will become very pretty and charming, can be said to be shooting two birds with one stone beauty gymnastics. (a) feet close together, stand upright, one leg away half a step back, then the upper body bent forward, do not bend the knee, the fingers can touch the ground, so, for 15 ~ 20 times. This action can make the thigh and knee lines soft and graceful, so that the left and right legs symmetry. (two) feet open 30~60 cm, stand upright, take one leg back half step, and then twist the upper part of the body, so that the fingertips can touch the other side of the toes. And do it 10~15 times in succession. This action can make two wrist lines graceful, soft, waist narrowing, and correct the curvature of the spine column. (three) feet open 60~70 centimeters, one leg back half step, and then raise arms, shoulder height, and then the arms horizontally thrown back. To reverse the direction of the legs 7 times, reverse the direction of short legged 4 times. This action, you can make the waist tightening, charming posture. (four) facing the wall, keep a distance of 30 cm stood on one leg to the back half a step, heel open toe toward the inside, then both his hands on the wall, to straighten the chest, hips back project