考试前的心态（Mentality before exams）.docVIP

考试前的心态（Mentality before exams） Mentality before exams: 1, the state of mind is a persons mood. The mood of good or bad will directly affect the effect of our work and study. You can also see, in sports, because of the ups and downs of psychological state, the players will play with a larger fluctuation. Similarly, whether or not the mental state is normal is crucial to the students taking part in the exam. Any aspect of the psychological imbalance will make you confused, the score rate decreased, the usual understanding of the content may also play out; on the contrary, maintain a good attitude, it will make you a tiger with wings added, play the best level. 2, according to the usual schedule of work and rest. If you cant sleep in the morning, you can get up early, exercise and eat breakfast. There is a general consensus in psychology, is one of the best memories of the time of day, for 5 ---7 a.m., 7 p.m. ---9, make full use of the two periods, solve the need to remember things, can play a multiplier effect. Noon must nap, nap to 30 minutes is appropriate, so that both can make the brain rest, and can quickly sober. In the afternoon, we should do exercises mainly. We can concentrate our time on the set of exercises, and we should pay attention to the combination of Arts and science, which is difficult to combine. The problem can stabilize the attitude of self-confidence, so after a period of training, that will not have to feel strange when the exam. 3. Breathe deeply. The move will help candidates to control emotional rhythm, relieve tension, to divert attention from heart pounding to slow deep breathing, keep the brain a blank, if not stable mood, can close 1, 2, 3 , 4, 5...... At heart, no foreign objects have no thoughts. Relax: relax nervous, hands, feet, face and other parts, hard fist or body then suddenly relax, relax the muscles used in feeling, heavy feeling, warm feeling, gradually relax. 4, to enhance self-confidence To get good grades, be sure to be co