双语阅读：10条助你达到内心平和的建议.docxVIP

Inner peace may seem like a mythical peak. Almost unachievable, far away, maybe even unreal for many. In fact, for almost every single one of us. Indeed, very few can rightly claim “I feel calm right now” in a midst of stressful situations, worries or problems requiring immediate attention. 内心的平和好像神话中的巅峰之境，几乎难以企及，对很多人来说可能子虚乌有。实际上，对于每一个个体而言，鲜有人做到在紧张、烦恼、有问题急需解决的情况下依然可以说“我现在觉得很平静”。However, there is a secret. The only way to achieve the fabled inner peace is to embrace the fact that it is only marginally defined by outer circumstances. Mainly, it is a choice you must make for yourself. You can be calm and peaceful in any situation by surprisingly, simply choosing to. This requires constant practice, but with practice your inner peace can become a habit, and then, a reality. 不过，这也是有秘诀的。唯一一个达到传说的内心平和的方法就是去接受那些仅仅由外界环境塑造的事实。首先，这是你为自己做的一个选择。你可以出乎意料地在任何情境下保持平和，只要你选择这么做。这就需要持续的练习，只要通过练习，内心的平和会成为一种习惯，然后，成为你的常态。So, these are the steps you may start with. Even by following these few suggestions, and constantly reminding yourself about them, you can make, eventually, inner peace your normal state of mind. 所以呢，有一些方法你可以尝试一下。事实上，通过不断遵循这些建议，持续提醒自己，最终，你也可以保持平和的常态！1. Simplify 1．简单化Simplicity contributes to inner peace because it allows you to direct your energy and effort into one single point. Get rid of everything that hinders you, including acquaintances and friends who may only drain you while giving you nothing in return. Remember that the key is always quality over quantity. Throw out or give away everything that you dont really need. Every time you buy something new, ask yourself whether you can do without it, whether its really necessary to you. Dont let unnecessary information like TV news or gossip into your life. Keep it simple and at all times stay focused on one or two tasks that matter. 简单化，可以帮助追寻内心的平和，因为它帮助你将精力和时间集中在同一个点上。丢弃那些阻碍你的一切，包括那些只会消耗你却不予回报的泛泛之交以及朋友。记住，秘诀就是质量永远胜于数量。每一次你想买新东西的时候，问问自己你是不是没有也可以，它是不是真是必需品。不要让电视新闻、流言蜚语等一些无关信息干扰你的生活。保持简单化并且始终只关注一两个重要的任务。2. Direct your mi