洁肠法(详细)（Bowel cleaning (detail)）.docVIP

洁肠法(详细)（Bowel cleaning (detail)） Clean bowel method (detailed) navel scattered, the effect of large boundless Yoga and meditation are: c.faberi This is a very important kind of yoga therapy, which is good for your health. Professional yoga instructor is required for the first time A method of cleaning intestinal cleansing techniques is that it can clean from the mouth to the anus of the whole feeding and discharge passage for patients with constipation, heartburn, bloating, indigestion is very good, is good for the kidney and urinary system. But people who have stomach ulcers and duodenal ulcers are best not to do so. Patients with high blood pressure use warm water instead of salt water to do this exercise. After an empty morning meditation session (of course not), prepare a large bottle of lukewarm water and two cups. Drink two cups of salt water quickly, then do the following five yoga postures, each doing 6 times, one by one to do it: Skyscraper Two, wind blowing tree type Three, waist rotation type Four, cobra type Five, abdominal massage work Practicing these postures will relax and stretch the muscles and organs so that the water can pass through the body quickly. After youve done that, drink two more glasses of water quickly, then repeat the position. Then drink two glasses of water and pose again until you have solved the problem. After removing defecation, do supine relaxation for 15-20 minutes. Dont let yourself fall asleep. Dont eat at least 45 minutes, and you really need to eat, too. Yoga Asana - type Ferris Action method: Natural standing, legs open and shoulder, eyes as a precursor object, Lift your arms above your head, your palms up, and your hands, Raise your feet, as if someone pulled your hands on your head and stretched completely, Heel slowly landing Yoga asanas - wind blown trees Practice: (1) legs apart with the shoulder width, arms straight up, fingers cross, straight spine, lift the heel, inhale. (2) exhale, bend your body to the utmost,