活动性休息对机体的影响（The effect of active rest on the body）.docVIP

活动性休息对机体的影响（The effect of active rest on the body） [experimental purposes] Grasp the basic principles of active rest and the ability to train and guide practice. [experimental principle] Active rest (active rest): the body will produce a certain degree of fatigue after strenuous exercise. If after the movement, suitably changes the limb movement the position, can cause the movement nerve cell to take turns work, through the negative induction function, can cause the weary nerve cell to restore the work ability quicker. Eliminate fatigue by converting activities, also known as active rest. Research shows that large muscle strength, lactic acid formed mainly in type IIB fibers, reduce and adjust the intensity of exercise, can make the shuttle into the continuous lactic acid oxidation by a type or type of muscle fiber. Compared with quiet rest, active rest can remove lactic acid 1 times faster. Thus accelerating the recovery process of the working ability of the engine. In the 1903 dynamometer test, Sechenov found that the right hand grip, after working to the fatigue, continued to work with the left hand instead of a quiet rest, allowing the right hand to recover more rapidly and completely. He believes that during the rest period, the afferent impulses from the left hand muscle contraction will deepen the inhibitory process of the nerve center that controls the right hand. And increase the blood flow to the right hand. [laboratory equipment] Dynamometer, dynamometer, dumbbell, barbell, muscle power electrokardiogram, tambour, metronome, stopwatch, shot, tape, EMG tester, blood lactate analyzer and reagent. [experimental content] (I) observation of muscle work; 1. observation of the effect of resting rest. 1) subjects face muscle work electrokardiogram device sitting on the table, will be fixed in the right forearm muscle power electrokardiogram base, in around electrokardiogram skin traction ring 2) weights the heavy 3kg on the other side of the string of the muscle