穴位刺激,神奇的入眠绿色通道（Point stimulation, magical sleep, green channel）.docVIP

穴位刺激,神奇的入眠绿色通道（Point stimulation, magical sleep, green channel） Point stimulation, magic sleep, green channel, home reading room, library friends, my library Login, register, message exchange, network digest, hand phone, client help Point stimulation, magical sleep, green channel Collection: 2010-10-20 | Xuehai boating: 2239 to read: 441 | Tencent share space Renren Kaixin Sina micro-blog Tencent micro-blog Sohu space Recommended to friends Report | source Small and medium-sized Point stimulation, magical sleep, green channel Stimulating and massaging the acupuncture point is a natural therapy which has neither pollution nor miraculous effect. From a medical point of view, sleep is closely related to psychiatry and neurology. From the point of view of their own experience, after receiving the massage, the bodys pain elimination, sleep soundly. Therefore, when you cant fall asleep, might as well try to do some commonly used massage, or let your family give you a massage, relieve muscle and mental tension, you may soon be able to sleep soundly. First, self massage 1. take the seat, relax and concentrate. His hand clenched, with the thumb joint along the paravertebral two horizontal mean, top-down slowly pushed by friction; the left foot heart Yongquan with right middle three fingers, then replaced the right foot heart. Then a supine in the tegmentum, natural eyes closed. 2., with both hands index finger, second sections of the inner edge from the inside of the two eyebrows pushed to the outside, and then gently rub the fingers of two fingers Temple。 3., with both hands, rib face, along both sides of the temporal by pushing forward and backward. 4. with the palm roots of the pat on the head at the fontanel. 5. the thumbs rib surface, and pressed the Fengchi, slightly forced rotation rubbing, soreness is appropriate. 6. hands folded on the abdomen, then with thenar palm gently rubbing zhongwan. 7. hands move to the lower abdomen, with the palm and thenar slowly knead da