简易增高（Simple increase）.docVIP

简易增高（Simple increase） Simple Aerobics This is according to the need of zhenggushi orthopedic initiative principle and orthopedic augmentation like yoga. Adults often practice also can grow. Time: best at bedtime. Location: at home or dormitory. Auxiliary equipment: civilian bed (hard bed) This exercise is composed of five sections: The first section: standing in front of the bed, take a deep breath, hand over his head, arms straight, angle upward, forced extension of the upper part of the body, commonly known as stretch, and then recover as easily, this action can be repeated 15 times to do. The second section: the station began to squat, in most degree, tuck your hands after a few seconds and then stood up, hands out the chest, and shoulder level, about three times the hard shoulder. The key to this section is the exercise, the lumbar and the epiphysis, and do it 15 times over and over again. The third section: on the bed, straight after kneeling, upper precursor form of arc force until the head to the bed, hands naturally hang, commonly known as kowtow. Straight up once completed, a total of 15 times (action should be slow, not fast) The fourth quarter: lying on the bed, legs, arms unbend, in large characters, static state, deep breathing, stretching the whole body, exhale and relax. Go on, breathe, coordinate, repeat many times. The fifth section: in bed before the hands hold the bed bar, then the free space of two hands shoulder width, squat, squat by hand over head. Repeat 15 times. This set of exercises is easy to learn. Take it once a day, 20 minutes each time. May you achieve satisfactory results. Under 25 years of age comrades, have the opportunity to grow 5 centimeters taller. As long as the human spine, more or less have not normal bending. If such (abnormal bending) correction, each department joint elongation, increase your height, you do not underestimate the joints by bending into a long straight to the number, the joints of the human body so much, of