绝密瘦腿精油配方（Top secret stovepipe oil formula）.docVIP

绝密瘦腿精油配方（Top secret stovepipe oil formula） Stovepipe oil formula Slender calf formula: 5ML grape seed oil + Geranium 3 drops + 2 drops of cypress Perfect thigh curve recipe: Cypress + 3 drops 3 drops of grapefruit gin + Geranium 2 drops + + 2 drops of grape seed oil 5ML+ sweet Xingren oil 5ML Less muscular calf formula: Rosemary + 6 drops + 5 drops of sweet Xingren Cypress oil 20ML Leg fat formula: 2 drops of rosemary + gin + 2 drops 2 drops 2 drops + Sage fennel + Cinnamon + 2 drops of jojoba oil 2ML+ grape seed oil, evening primrose oil 5ML+ 3ML Massage method: From the ankle began, from bottom to top, the tigers mouth attached to the calf stomach, thumb and index finger of the abdomen to force, do not use the power of fingertip. slowly Powerful, up and down, two hands alternately, feel the pressure. When the essential oils are open, about 15-20 per cent, replaced by The finger (finger first section of meat, not nails) a little bit faster and leg circle. This action should be consistent, and also from the bottom up. pressure The force varies from person to person, feeling mild soreness, but not to the point of discomfort. Thighs are pretty much the same. Because the area is bigger than the leg, You can massage with your palms. Anyway, is to follow the lymph direction, so that drainage, detoxification. Each leg is about 5-10 minutes. Food notes 1. vitamin E helps remove edema Bad circulation can easily cause swelling of the feet. Foods containing vitamin E can help speed up blood circulation and prevent leg muscle relaxation Etc.. Foods rich in vitamin E include almonds, peanuts, wheat germ, and so on. 2., vitamin B group accelerates metabolism, vitamin B1 can turn the sugar into energy, while B2 can speed up the metabolism of fat, eat more Vitamin B rich foods, such as mushrooms, sesame, tofu, peanuts, spinach etc.. 3., eat less salt, edema, often eat more salt food, easy to accumulate too much moisture in the body, forming edema, easy to accumulate in the leg. Di