吃得少也能饱的8大窍门 10大减肥陷阱会让你功亏一篑 12种不知不觉减肥（Eat less and youll be full of eight tips for losing weight）.doc

吃得少也能饱的8大窍门 10大减肥陷阱会让你功亏一篑 12种不知不觉减肥（Eat less and youll be full of eight tips for losing weight） 1) eat eggs for breakfast. The study found that eating two eggs a day would not cost you any other calories throughout the day. Mix egg yolks and egg whites, add 1/4 cup of red beans and tomato sauce, mix well, this low calorie full - feeling food is complete. 2) eat your vegetables before lunch or dinner. Vegetables are full of water, so they only add weight but do not add calories. Also, eating vegetables takes longer to chew, making your brain feel like youve eaten for a long time and feel full. 3) use visual effects. Use small dishes, small bowls, and xg and glass. Replace your cutlery with a smaller size, so you can control not only your food, but also your appetite. 4) strictly observe meal time. If you have a regular breakfast and lunch on weekdays, then be sure to eat breakfast and lunch at the same time on Saturday and Sunday. Remember that! Skipping breakfast or lunch or late meal times on Saturdays will only increase your hunger and make you eat too much food before you know it. 5) drink soup first. For vegetable soup, avoid greasy soup. The cellulose in vegetables is fully permeated into the soup. After drinking, the cellulose can occupy a large number of positions in your stomach so that you feel full. 6) focus on protein absorption. Eat seafood and lean beef slices, then eat chicken and refuse to eat rice and pasta. Rice and pasta contain a high amount of calories, and calories are consumed fast, and only protein can truly provide lasting energy. 7) control drinking. Force yourself to order alcohol after serving. This way you can easily reduce your calorie intake. You can reduce the amount of alcohol you drink after a meal by drinking a small amount of water, soda or non-alcoholic beverages before or during the meal. 8) indulge in dessert! Thats right! You are absolutely right! But there has to be a trick: you have to share with your diners, and then you ha