卤的制作方法（Halogen production methods）.doc

卤的制作方法（Halogen production methods） Wudang mingmu gonggonggongfu is the work of wudang health care, which has a good health treatment effect for five official diseases through the combination of internal qi and point hole. (1) to observe the natural standing of the eyes, the two legs are parallel to the shoulders, natural respiration, look up to the sky about 1 minute, and then look down to the ground for 1 minute. Then sit quietly. A third hips when sitting on stool, two legs are apart and shoulder, knee into 30 degrees, two arms sagging, two palms nature put in knee joint, fingers loosening, laogong point on the patella. Close your eyes and gently lower your upper eyelids. The tongue is to the palate, and it is to be kept by dantian (the temple), and the eyes are closed, and the eyes are cool, and the eyes will be opened in two minutes, and the eyes will be opened, and the eyes will be opened. (2) natural standing of the visual object. The tongue is on the palate, and it will hold the eye, then look for a target (tree, house, etc.) in the distance, staring at the eyes for half a minute, and then myopia (also for a target) half a minute. And so on and so on. (3) the air-entraining ironing Natural stand, a major step to the left front, his left foot slightly wider than shoulder, two arms from side slowly lifted, the tongue on the roof, the two arms before to the left and right chest into smooth lift, palm, palm up and fingers loosening, keep laogong. Two elbow microflexion. Bend the elbow joint, lift the two arms toward the head, the two palms of the palace hole, aim at the bamboo hole, the fish waist point, the bamboo hole through the air 15 seconds, the two palms of the eyeball 5 centimeters, the eye. Then the arms slowly return to their original position. This is repeated 12 times. The external air is transported in the eyeball, the palm of the palm and the eye all produce the feeling of heat expansion, this is the effect that the foreign air enters into the eye w