如何增强你的心脏（How to strengthen your heart）.docVIP

如何增强你的心脏（How to strengthen your heart） Although the volume of the heart is small, its contraction and diastolic blood flow dominate the flow of blood, and the oxygen and nutrients needed for all organs are supplied by blood. Therefore, only the heart health is strong, can the blood flow to the whole body organs, the body plays the normal physiological function. Cardiovascular disease, however, takes the lives of 12 million people worldwide each year. Cardiovascular disease is the leading cause of death in many countries, so prevention of heart disease has become an urgent problem. So how can you improve your heart function? The experts advice is: 1. Take part in physical activity as you can. According to the survey, people who do not normally exercise have a heart rate of 10 to 15 years, and the incidence of coronary heart disease is 1 to 3.5 times higher. And trained athletes, the heartbeat is slow and powerful. But the amount of exercise should not be too big, the average is the frequency of the sport is 50% faster than usual. Avoid emotional excitement. Emotional overexcitement, such as anger, happiness, sadness, etc., can cause blood vessels to contract, raise blood pressure, heart rate, and increase the heart burden. So to be calm, to be tolerant, to be comfortable with everything. Control your diet. Obesity can lead to high blood pressure and hardening of the arteries. Overeating can lead to angina and heart attacks, and some sudden deaths are often the result of a meal. Therefore, we should pay attention to the diet, eat seven or eight percent full, and eat less animal fat and eat more fresh vegetables and fruits. Four, the diet should be light. Too much salt can raise blood pressure, increase the blood viscosity and increase the heart burden. Therefore, normal adult daily salt should be in 6 ~ 8 grams, to the person of cardiac function insufficiency, salt should not exceed 3 ~ 5 gram. 5. Increase the intake of magnesium. Magnesium can inhibit the synthesis o