每天坚持练习肌肉的情况下,吃些什么有助于长肌肉（What can you eat to help your muscles）.docVIP

每天坚持练习肌肉的情况下,吃些什么有助于长肌肉（What can you eat to help your muscles） What can you eat to help your muscles? If you want to follow the rules, eat potatoes and beef, and practice! Muscles are not grown but practiced! More to build a body room! If you want to hurry up to buy protein powder, this is very effective, but you must exercise to get results! Specific you can check the data to see! Hope this works for you! Many people often experience muscle swelling, sore joints and mental fatigue after a strenuous workout. In order to relieve fatigue as soon as possible, buy some chicken, fish, meat, eggs and so on to eat a big meal, think this can complement the nutrition, satisfy the body need. In fact, eating these foods at this time not only is not conducive to relieving fatigue, but has adverse effects on the body. Human food can be divided into acidic and alkaline foods. Acidic food is usually rich in protein, fat and sugar. It contains more acid elements, which can be metabolized in the body to form acidic substances, which can lower the PH value of blood and body. Vegetables and fruits contain elements such as K, Na, Ca, Mg, etc., which can be metabolized in the body to produce alkaline substances, which can prevent the blood from changing to acidity. So, acidic fruits are alkaline rather than acidic, and chicken, fish, meat, eggs, and sugar are not acidic but are acidic foods. B ` $W0 u ? 5] A British pathologist has long argued that body fluids are only mildly alkaline to keep people healthy. People feel muscles, joints, acid bilges after fitness and mental fatigue, its main reason is that the body is broken down by a lot of sugar, fat, protein, produced in the process of decomposition of lactic acid, phosphoric acid, the acid stimulate human body tissues and organs, make the person feels acid bilges and mental fatigue muscles and joints. At this time, if the consumption of the meat, eggs, fish and so on is rich in acid, will make the body fluid more acidic, is not condu