孕前应先打理母体环境（The maternal environment should be managed before pregnancy）.docVIP

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孕前应先打理母体环境（The maternal environment should be managed before pregnancy）.doc

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孕前应先打理母体环境（The maternal environment should be managed before pregnancy）

孕前应先打理母体环境（The maternal environment should be managed before pregnancy） When you have a baby, what kind of bad ingestion is going to be the first choice for your baby? As a summary of some dietary considerations, the expectant mother needs to adjust her daily diet to think about the future baby, and it is worthwhile to make any changes to him. Time eating principle Our bodies have 24 hours of periodicity, and each day it functions without interruption for a certain period of time. From noon to 8 p.m., its the time of day for our activities, and the most productive time for nutrition and digestion. Between 8 p.m. and 4 a.m., the body usually actively absorbs and USES nutrients in food to renew cells and repair tissue. From 4:00 a.m. to noon, we will drain the toxic waste stored in our body and purify our environment. The waste is discharged at 4:00 a.m. to noon Eat nutritious food at 8 PM Use nutrition at 8 a.m. to 4 a.m The mother of a baby should be a clean and clean environment. Regular diet can reduce the production of toxins in the expectant mother and shorten the persistence of the mother in the expectant mother. For your babys health, start eating regularly from now on. Little thes: The quality of the food is linked to the quality of the soil that grows it, and nutrients from the soil help plants grow and produce more nutrients. Fertilizers, overfarming and food storage too long contribute to a significant reduction in the nutrients they contain. The same orange, which doesnt contain vitamin C at all, can also provide 180 mg of vitamin C. So, try to buy the real estate, fresh seasonal vegetables and fruits. Principle of hominis Nutritionists have always emphasized a balanced diet and a variety of nutrients. A more important reason is the synergy of various nutrients. Some nutrients may not work at all when they leave their partners. The so-called team work is better than the single soldier, and in this case, a variety of meals can be taken into full nutrition.