小龙文档（Little dragon document）.docVIP

小龙文档（Little dragon document） Bruce lee is such an excellent boxer, he always looks as easy and cool as he can kick, and he is a wonderful and beautiful man. When he rushed to his opponent, he could easily get out of his legs and go away, as if he could always attack his opponent. His opponent, however, could not find the right opportunity before his eyes, and instead leaked his intention. The household name li tripod is to rely on extremely fast speed to guarantee the actual consequences of the war. One, determine the speed of the leg The jeet kune do is known for its fast, intense, and whirlwind legs, which are difficult to train. As Bruce lee once said, to be in the running of the river, and to be true to the truth, any lucky mind will not prevent the bad luck of failure. And to develop his lightening leg tricks, he must first understand and control the elements that determine the speed of his leg. These elements include the following aspects. (1) relax: Bruce lee said, relaxation is not a sign of loose, loose, most effective weight-loss medicine, not slow. For a good fighter, relax The muscle energy produced by the bodys automatic muscle and the antagorism of the counterbalance muscle is larger and can be caused by or premature fatigue, so that the action is attacked It takes the shortest time to prepare for the attack, and it doesnt make the body detente and rigidity. The defence was slow. (2) the posture is harmonious and accurate: Bruce lee delimited, the posture of the action should obey the definite law, and this rule is not the side kick must have the heel (Bruce lee once said that only a knockout would be fine art, and no matter what method you use), you say The gesture of the color, the position that gives out should be the most labor-saving, the most direct, and should not have excessive, additional, will contain the human body to attack, It is easy to generate fatigue or elongate attack lines, which is an opportunity to ensure speed. (3) effective adjus