职场英语：8条办公室环境里的健康贴士.docxVIP

Staying healthy at work isnt always easy. With all your coworkers sneezing and sniffing around you, it may seem impossible. Find out how to avoid the germs with these tips.在职场，保持身体健康并不是一件容易的事情。尤其是周围的同事都得了重感冒的时候，这就更加不可能了。下面向大家介绍一些远离病灶，健康工作的小提示。Wash Your Hands. Often.勤快的洗手This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, keep a bottle of hand sanitizer at your desk, for when you cant get to a sink.每次上完洗手间，进食前，打喷嚏或咳嗽，又或者是在其他你感觉到手很脏的时候，就要去洗手了。同时，在办公桌上备一瓶手部消毒液，这样在你因故无法去洗手的时候就可以用到了。Keep your workspace clean.保持工作环境清洁卫生Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can reinfect yourself.清洁手机，电脑键盘和其他你经常接触到的物品。尽管你是唯一的使用者，细菌也能在这些物品上生存并使你受到二次感染。Eat balanced meals every day – including breakfast!均衡饮食——早餐还是要吃的Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.许多人觉得吃早餐会浪费很多时间或者因为减肥而不吃早餐。不过事实证明，吃早餐的人比不吃早餐的人更健康甚至更能够保持适当的体重。Avoid coworkers who are sick.同事生病了，能躲则躲You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).你很希望生病的同事能够回家休息而不是在这里成为传染体。很不幸的是，这常常与你想的不一样。如果他们仍然坚持带病上班，那么尽量避免与他们有直接的接触（当然是礼貌的）。Drink AT LEAST 8 glasses of water a day.每天至少8杯水Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.苏打水和咖啡能够提神，但也会导致身体缺水。所以你要多喝水。随身带着一个水杯，在你需要的时候就能够随时喝水。Take frequent breaks throughout the day.工作时间常休息When you are feeling tired or sore, get up and walk around for a few minutes. Or