各种煲汤（All kinds of soup）.docVIP

各种煲汤（All kinds of soup） 1. Lily quail soup Material: Food: quail two to four, half a catty of carrot drugs: Lily four money, jujube six pieces Function: Nourishing Yin and strengthening the lung, relieving cough and Invigorating Qi, relieving cough for a long time. Production method: supporting file generation and quail cut washed, peeled carrot to intestinal mixed; cut into pieces, add five bowls of water lily, jujube, boil for three hours. Description: moist and nourishing family, and drinking, autumn and winter is more seasonable soup. 2. fig Almond Soup Material: Food: Lean 42 drugs: Apricot each module, jujube five pieces, ten pieces of dried figs Function: heat, and the fig respiratory system and other organs; the apricot cough phlegm, lungs and beauty; add moisture into square dates. Production method: lean meat washed, into a block down pot, add more than the herbs, put six bowls of water, boiled two hours has become. Note: this soup is safe care decoction, by common cold cough and phlegm, also can drink this soup, good acceleration effect. 3. sesame skin soup Ingredients: Food: black sesame one or two, lemon four slices, Sydney one, egg one or quail egg four, medicine: red dates six Function: sesame seed has the effect of moistening intestines and skin, and black hair. Above the composition can prevent dry skin, chapped, peeling, so that the skin is smooth, tender and delicate. Production method: wash the black sesame paste into the blender placed evenly; lemon slices; put two bowls of water, the first pot of red dates (to core), after Sydney (diced), ten minutes into the egg (only), while adding a little sugar, black sesame, hybrid eating soup. Note: this soup is the beauty of people most use, economic and simple, moist laxative, beneficial skin aging. 4. lotus seed Lily soup Material: Food: lean meat half a catty drugs: the seeds of one or two, Lily five money, jujube four pieces Function: Lotus drug renowned nourishing food, to peace, reducing blood pres