21天习惯养成法则（21 days rule of habit formation）.docVIP

21天习惯养成法则（21 days rule of habit formation） 21 days rule of habit formation! (2010-04-06, 08:06:55) In fact, a lot of things are habits, then we also use this rule to forget something bad! According to the study, it takes 21 days to form a habit. That is to say, the formation of a habit must be a behavior that lasts for a period of time, and they measure it for 21 days. Of course, 21 days is a general concept. According to our research, the time of formation of different behavior habits is not the same. It usually takes 30~40 days. In a word, the longer the time, the stronger the habit. We are a habitual animal, and ninety-five percent of us act by habit. A bad habit is like a broken boat with too many holes. When you try your best and can not organize it to sink, why dont you abandon ship? Habit is habit, and it is not easy to throw it away! No one can throw it out of the window at once, and you have to go step by step, step by step, like the stairs. One of the most effective ways to change your bad habits is to practice the 21 day rule. In these 21 days, every day, every moment, what you think, speak, act and do in your heart, you should concentrate on the people you want to be. Every attitude you have should be in line with the ideal person in your mind. According to the study, it takes 21 days for the brain to build a new nerve pathway. Therefore, human behavior implies that after 21 days or more repetition, will form habits, and more than 90 days of repetition, will form a stable habit. Habit formation is roughly divided into three stages: Stage 1: 1~7 days, you must remind yourself of change at this stage and deliberately ask yourself. Because you do not pay attention to, your bad mood and bad problems will surface, and let you go back to the past. While you remind yourself of yourself, you may feel unnatural and uncomfortable, but this unnatural and uncomfortable is normal. The second stage: 7~21 days after can ask for a week, you already feel more natural, mo