25条忠告 让健身成为你的最爱（The 25 piece of advice is to make fitness your favorite）.docVIP

25条忠告 让健身成为你的最爱（The 25 piece of advice is to make fitness your favorite） The 25 piece of advice is to make fitness your favorite These professional advice is personal care for all your fitness links, listen to this advice, you will get along with fitness more harmony The best advice on why do you need exercise? 1 exercise saves lives! Regular aerobic and strength exercises reduce the risk of heart disease, diabetes, cervical cancer, colorectal cancer, and breast cancer. The American Heart Association recommends that 30-60 minutes of exercise a day can effectively reduce the risk of cardiovascular disease. 2 exercise makes you feel less stressed and happier. Exercise (especially aerobic activity) can improve mood and relieve anxiety. Studies have shown that the more healthy your body is, the better your ability to cope with stress. A 50 minute, moderate aerobic exercise can significantly reduce the level of anxiety. In addition, a study has found that exercise is better than medicine in the treatment of depression. 3 exercise can increase bone mineral density. Exercise can effectively increase bone density and help prevent osteoporosis. Strong fitness activities, such as running and jumping, are the most beneficial activities to maintain bone quality. Best advice on safe exercise 4 always warm up and relax when you exercise. When the exercise starts, take 5 minutes to warm up and make your heart beat faster. At the end of the workout, you should do some relaxation exercises to slow your heart down and return to normal levels. Before the strength exercises begin, take a few minutes of low intensity aerobic exercise, increase the blood flow of your main muscles, and prepare for the next strength exercises. 5 change speed in aerobic exercise. Increase intensity by intermittent motion. After warming up, take 7~8 degrees and 1~2 levels (or 3-4 levels) of the self perceived difficulty scale (PRE) for 1~2 minutes, repeat 4~6 times. 6 use the speaking test method. If you are