羽毛球手法及步伐训练(转载)（Badminton technique and pace training (Reprint)）.docVIP

羽毛球手法及步伐训练(转载)（Badminton technique and pace training (Reprint)） Badminton technique and pace training (Reprint) Remember to retrieve the password account password registered fast circle circle turn of the circle of my home in the topic of circle circle circle album hot city activities my friends hot activities activities activities Circle activities, games, martial arts, heroes, martial arts, three blood, three rural sunshine, parking spaces, good friends, trading, dark, please close your eyes, games, dog activities, blog album, topic recording, member music, sincere words Application: account settings set to invite more privacy settings search An Tingren feather badminton club - topic Return circle home ? return to topic area Badminton technique and pace training (Reprint) The 1 floor 2008-06-06 12:20 check back (300) reply (0) 1 floor an Tingren feather badminton club Wang Renyi and technique 1. grip (1) forehand grip Hukou to handle small narrow side edge, the thumb and index finger attached to the handle two wide face, forefinger and middle finger slightly apart, finger and little finger hold together the handle, the handle is not close to the palm, wrist and tight hypothenar muscles, the racket face basic ground vertical. The forehand serve, the right court stroke, the left court, the overhead stroke, and so on, are generally used in this grip. (2) backhand grip On the forehand grip on the basis of the thumb and forefinger will handle slightly outward, thumb grip inside the vertex in the wide face or medial edge, finger and little finger hold together the handle, the handle end close to the little finger root, the palm leaves a gap. The racket is sideways, the left side of the body, and the racquet face. Generally speaking, hitting the ball on the left side of the body, most of the first turn (back to the net), and then backhand backhand stroke. (3) the flexibility of grip Depending on the angle of the ball from the opponent and the correct placement of the bal