三丰十三式（Mitutoyo thirteen）.docVIP

三丰十三式（Mitutoyo thirteen） As the name of the following: A fairy puts his sword Two universe dribble Three beauty mirror Four make Hardware chicken independent Six single whip Savior Seven pour Qi Yulong Eight pairs of wind penetrating ears Nine, the wind pendulum willow Ten leaves at the bottom to see the peach Eleven steps walk Palace Twelve arms bimonthly Thirteen true alchemy The first fairy puts his sword (1) feet apart into eight step, and two of the natural knee joint bending; two arms and hands in the chest to form a finger (NATURAL fingers apart and bending fingers) and relative palm shape; head straight but do micro Chuishou (bow); shoulder sinking, abdominal adduction, waist to collapse, including chest back, pull; this is to be operated at rest; preparation. (2) two knees bent to do that with the body sinks; at the same time to recovery of grip palms before abdomen and turning them into left and right fist shaped hollow. See two hands. (3) the right foot is straight forward (in the name of the main entrance), half way; at the same time, hands forward (chest height, palm forward). (4) the right foot is not real shift; step forward and set foot into the Front Gate form the left scissors step positioning (i.e. the left leg straight and left front shop pointing inward toward the right; right knee bent its toes outward about 40 degrees; accept the hip not loose tight leg muscle); and between the two step positioning close, put that hit the right palm with the left hand push (both palm edge for click play). (5) bend the left leg and tiptoe, and hold the hollow fist with both hands (6) and then form the right legs scissors step (be to do a step after step positioning, left and right foot before the palms) while the right to strike with. Second universe dribble (1) two feet apart, about shoulder width (big toe, type), micro outwards; two big arms surrounded in the chest, this is the preparation ceremony. (2) the center of gravity moves to the left leg to the left,